Lasha Talakhadze Clean And Jerk / 🇬🇪 Lasha Talakhadze 🇬🇪 170kg No Hookgrip Snatch Full ... : Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

Lasha Talakhadze Clean And Jerk / 🇬🇪 Lasha Talakhadze 🇬🇪 170kg No Hookgrip Snatch Full ... : Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. In competitive weightlifting, there needs to be a focus on balance of strength in the snatch and clean & jerk. Jul 28, 2021 · tian tao 218kg clean & (squat) jerk at 85kg *update* interview translation added lin qingfeng handstand to back stretch 2015 asian championships training hall dmitry klokov warm up 2014 worlds training hall lasha talakhadze 220kg snatch world record Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward.

Lasha talakhadze from georgia won gold in the. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Jul 28, 2021 · tian tao 218kg clean & (squat) jerk at 85kg *update* interview translation added lin qingfeng handstand to back stretch 2015 asian championships training hall dmitry klokov warm up 2014 worlds training hall lasha talakhadze 220kg snatch world record Jun 24, 2021 · talakhadze won a gold at the 2016 rio games, completing a snatch of 215kg and a clean and jack of 258kg in the men's heaviest bodyweight category with a world record total of 473kg. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

VIDEO - Ny verdensrekord! Georgiske Lasha Talakhadze ... from i.eurosport.com

Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Lasha talakhadze from georgia won gold in the. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Sale copies may have a bent corner or two, but they'll give you topnotch information. Jun 24, 2021 · talakhadze won a gold at the 2016 rio games, completing a snatch of 215kg and a clean and jack of 258kg in the men's heaviest bodyweight category with a world record total of 473kg. Jul 28, 2021 · tian tao 218kg clean & (squat) jerk at 85kg *update* interview translation added lin qingfeng handstand to back stretch 2015 asian championships training hall dmitry klokov warm up 2014 worlds training hall lasha talakhadze 220kg snatch world record The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

In competitive weightlifting, there needs to be a focus on balance of strength in the snatch and clean & jerk.

Lasha talakhadze from georgia won gold in the. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Jun 24, 2021 · talakhadze won a gold at the 2016 rio games, completing a snatch of 215kg and a clean and jack of 258kg in the men's heaviest bodyweight category with a world record total of 473kg. In competitive weightlifting, there needs to be a focus on balance of strength in the snatch and clean & jerk. The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward. Sale copies may have a bent corner or two, but they'll give you topnotch information. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Jul 28, 2021 · tian tao 218kg clean & (squat) jerk at 85kg *update* interview translation added lin qingfeng handstand to back stretch 2015 asian championships training hall dmitry klokov warm up 2014 worlds training hall lasha talakhadze 220kg snatch world record Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

In competitive weightlifting, there needs to be a focus on balance of strength in the snatch and clean & jerk. Lasha talakhadze from georgia won gold in the. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Sale copies may have a bent corner or two, but they'll give you topnotch information. The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward.

Lasha Talakhadze Stock Photos & Lasha Talakhadze Stock ... from c8.alamy.com

The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward. Jul 28, 2021 · tian tao 218kg clean & (squat) jerk at 85kg *update* interview translation added lin qingfeng handstand to back stretch 2015 asian championships training hall dmitry klokov warm up 2014 worlds training hall lasha talakhadze 220kg snatch world record Sale copies may have a bent corner or two, but they'll give you topnotch information. Jun 24, 2021 · talakhadze won a gold at the 2016 rio games, completing a snatch of 215kg and a clean and jack of 258kg in the men's heaviest bodyweight category with a world record total of 473kg. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. In competitive weightlifting, there needs to be a focus on balance of strength in the snatch and clean & jerk. Lasha talakhadze from georgia won gold in the. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

Jul 28, 2021 · tian tao 218kg clean & (squat) jerk at 85kg *update* interview translation added lin qingfeng handstand to back stretch 2015 asian championships training hall dmitry klokov warm up 2014 worlds training hall lasha talakhadze 220kg snatch world record

Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Jun 24, 2021 · talakhadze won a gold at the 2016 rio games, completing a snatch of 215kg and a clean and jack of 258kg in the men's heaviest bodyweight category with a world record total of 473kg. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Jul 28, 2021 · tian tao 218kg clean & (squat) jerk at 85kg *update* interview translation added lin qingfeng handstand to back stretch 2015 asian championships training hall dmitry klokov warm up 2014 worlds training hall lasha talakhadze 220kg snatch world record Sale copies may have a bent corner or two, but they'll give you topnotch information. In competitive weightlifting, there needs to be a focus on balance of strength in the snatch and clean & jerk. The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward. Lasha talakhadze from georgia won gold in the.

The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward. Jul 28, 2021 · tian tao 218kg clean & (squat) jerk at 85kg *update* interview translation added lin qingfeng handstand to back stretch 2015 asian championships training hall dmitry klokov warm up 2014 worlds training hall lasha talakhadze 220kg snatch world record Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Lasha talakhadze from georgia won gold in the. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

Georgian weightlifter Lasha Talakhadze improves on and ... from agenda.ge

Sale copies may have a bent corner or two, but they'll give you topnotch information. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Jul 28, 2021 · tian tao 218kg clean & (squat) jerk at 85kg *update* interview translation added lin qingfeng handstand to back stretch 2015 asian championships training hall dmitry klokov warm up 2014 worlds training hall lasha talakhadze 220kg snatch world record Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Jun 24, 2021 · talakhadze won a gold at the 2016 rio games, completing a snatch of 215kg and a clean and jack of 258kg in the men's heaviest bodyweight category with a world record total of 473kg. In competitive weightlifting, there needs to be a focus on balance of strength in the snatch and clean & jerk. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward.

The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward.

Lasha talakhadze from georgia won gold in the. In competitive weightlifting, there needs to be a focus on balance of strength in the snatch and clean & jerk. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward. Jun 24, 2021 · talakhadze won a gold at the 2016 rio games, completing a snatch of 215kg and a clean and jack of 258kg in the men's heaviest bodyweight category with a world record total of 473kg. Jul 28, 2021 · tian tao 218kg clean & (squat) jerk at 85kg *update* interview translation added lin qingfeng handstand to back stretch 2015 asian championships training hall dmitry klokov warm up 2014 worlds training hall lasha talakhadze 220kg snatch world record Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Sale copies may have a bent corner or two, but they'll give you topnotch information.

Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total lasha talakhadze. The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward.

Source: barbend.com

The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward. Lasha talakhadze from georgia won gold in the. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Jun 24, 2021 · talakhadze won a gold at the 2016 rio games, completing a snatch of 215kg and a clean and jack of 258kg in the men's heaviest bodyweight category with a world record total of 473kg. In competitive weightlifting, there needs to be a focus on balance of strength in the snatch and clean & jerk.

Source: dfwatch.net

Lasha talakhadze from georgia won gold in the. The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward. Jul 28, 2021 · tian tao 218kg clean & (squat) jerk at 85kg *update* interview translation added lin qingfeng handstand to back stretch 2015 asian championships training hall dmitry klokov warm up 2014 worlds training hall lasha talakhadze 220kg snatch world record Sale copies may have a bent corner or two, but they'll give you topnotch information. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

Source: i.ytimg.com

Sale copies may have a bent corner or two, but they'll give you topnotch information. Lasha talakhadze from georgia won gold in the. The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward. In competitive weightlifting, there needs to be a focus on balance of strength in the snatch and clean & jerk. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

Source: i.ytimg.com

Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward. Jun 24, 2021 · talakhadze won a gold at the 2016 rio games, completing a snatch of 215kg and a clean and jack of 258kg in the men's heaviest bodyweight category with a world record total of 473kg. Lasha talakhadze from georgia won gold in the. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

Source: www.iwf.net

In competitive weightlifting, there needs to be a focus on balance of strength in the snatch and clean & jerk. Jun 24, 2021 · talakhadze won a gold at the 2016 rio games, completing a snatch of 215kg and a clean and jack of 258kg in the men's heaviest bodyweight category with a world record total of 473kg. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

Source: i.ytimg.com

Jul 28, 2021 · tian tao 218kg clean & (squat) jerk at 85kg *update* interview translation added lin qingfeng handstand to back stretch 2015 asian championships training hall dmitry klokov warm up 2014 worlds training hall lasha talakhadze 220kg snatch world record In competitive weightlifting, there needs to be a focus on balance of strength in the snatch and clean & jerk. Sale copies may have a bent corner or two, but they'll give you topnotch information. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

Source: i1.wp.com

Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Jul 28, 2021 · tian tao 218kg clean & (squat) jerk at 85kg *update* interview translation added lin qingfeng handstand to back stretch 2015 asian championships training hall dmitry klokov warm up 2014 worlds training hall lasha talakhadze 220kg snatch world record Sale copies may have a bent corner or two, but they'll give you topnotch information. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward.

Source: barbend.com

The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward. Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Lasha talakhadze from georgia won gold in the. In competitive weightlifting, there needs to be a focus on balance of strength in the snatch and clean & jerk. Sale copies may have a bent corner or two, but they'll give you topnotch information.

Source: www.allthingsgym.com

Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Jul 28, 2021 · tian tao 218kg clean & (squat) jerk at 85kg *update* interview translation added lin qingfeng handstand to back stretch 2015 asian championships training hall dmitry klokov warm up 2014 worlds training hall lasha talakhadze 220kg snatch world record Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total. Jun 24, 2021 · talakhadze won a gold at the 2016 rio games, completing a snatch of 215kg and a clean and jack of 258kg in the men's heaviest bodyweight category with a world record total of 473kg. The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward.

Source: www.allthingsgym.com

Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

Source: www.insidethegames.biz

Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

Source: old.cbw.ge

Sale copies may have a bent corner or two, but they'll give you topnotch information.

Source: i.ytimg.com

In competitive weightlifting, there needs to be a focus on balance of strength in the snatch and clean & jerk.

Source: www.iwf.net

Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

Source: upload.wikimedia.org

Lasha talakhadze from georgia won gold in the.

Source: barbend.com

Sale copies may have a bent corner or two, but they'll give you topnotch information.

Source: c8.alamy.com

Jun 24, 2021 · talakhadze won a gold at the 2016 rio games, completing a snatch of 215kg and a clean and jack of 258kg in the men's heaviest bodyweight category with a world record total of 473kg.

Source: i.ytimg.com

In competitive weightlifting, there needs to be a focus on balance of strength in the snatch and clean & jerk.

Source: www.allthingsgym.com

Jul 28, 2021 · tian tao 218kg clean & (squat) jerk at 85kg *update* interview translation added lin qingfeng handstand to back stretch 2015 asian championships training hall dmitry klokov warm up 2014 worlds training hall lasha talakhadze 220kg snatch world record

Source: i.ytimg.com

Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

Source: i.ytimg.com

Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

Source: i.eurosport.com

The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward.

Source: www.timesofgeorgia.co.nz

Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

Source: www.weightliftinghouse.com

Jul 28, 2021 · tian tao 218kg clean & (squat) jerk at 85kg *update* interview translation added lin qingfeng handstand to back stretch 2015 asian championships training hall dmitry klokov warm up 2014 worlds training hall lasha talakhadze 220kg snatch world record

Source: fitnessvolt.com

In competitive weightlifting, there needs to be a focus on balance of strength in the snatch and clean & jerk.

Source: i.ytimg.com

The jerk begins from the front rack position, which is the finishing position of the clean.the lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward.

Source: fitnessvolt.com

Jun 24, 2021 · talakhadze won a gold at the 2016 rio games, completing a snatch of 215kg and a clean and jack of 258kg in the men's heaviest bodyweight category with a world record total of 473kg.

Source: barbend.com

Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

Source: barbend.com

Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

Source: www.ironathleteclinics.com

Lasha talakhadze from georgia won gold in the.

Source: looppacificassets.s3.amazonaws.com

Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

Source: barbend.com

Sale copies may have a bent corner or two, but they'll give you topnotch information.

Source: i.ytimg.com

Shi zhiyong (china) shi, who won the men's 69kg gold medal at rio, holds the world record in men's 73kg class in the snatch, clean and jerk and total.

Source: i.ytimg.com

Jun 24, 2021 · talakhadze won a gold at the 2016 rio games, completing a snatch of 215kg and a clean and jack of 258kg in the men's heaviest bodyweight category with a world record total of 473kg.